Freebies

Life coach freebies library - healthy happy purposeful

pink

Naomi, I wanted to personally thank you for the Project Happy Healthy Me Wellness Toolkit. This resource (which is completely free to download btw!!) is a true gift. As a busy business owner, the intention and reflection resource has been particularly helpful for my vision of a Fit, Happy-Hearted and Connected 2015. Thank you. I am also in love with the 21 Day Me Time challenge… so in love in fact that I plan to continue it well-beyond 21 days.

Bianca, Tao Nutrition

5.0
2015-06-05T21:29:59+00:00

Bianca, Tao Nutrition

pink
Naomi, I wanted to personally thank you for the Project Happy Healthy Me Wellness Toolkit. This resource (which is completely free to download btw!!) is a true gift. As a busy business owner, the intention and reflection resource has been particularly helpful for my vision of a Fit, Happy-Hearted and Connected 2015. Thank you. I am also View Full →
purple

"I just downloaded your wellness kit. I am going through and I am really blown away by the comprehensiveness and quality of this gift. I plan on printing it all off and going through it. I don't tend to do that with the things I get from opt-ins, but yours truly is amazing."

Rochelle

5.0
2015-06-05T21:32:04+00:00

Rochelle

purple
“I just downloaded your wellness kit. I am going through and I am really blown away by the comprehensiveness and quality of this gift. I plan on printing it all off and going through it. I don’t tend to do that with the things I get from opt-ins, but yours truly is amazing.”
green

"I used your Icky Housework Planner and it's a huge help!"

Nadia

5.0
2015-06-05T21:33:06+00:00

Nadia

green
“I used your Icky Housework Planner and it’s a huge help!”
blue

"What an amazing gift package! So inspiring x"
5.0
2015-06-05T21:34:17+00:00
“What an amazing gift package! So inspiring x”
pink

"The toolkit is an amazing resource. Thank you so much."

Meredith

5.0
2015-06-05T21:35:24+00:00

Meredith

pink
“The toolkit is an amazing resource. Thank you so much.”
pink

Naomi’s movement and nourishment planner has really helped me focus on these essentials, without the clutter of a to-do list. I’m committed to moving my body in ways I enjoy (calling it ‘exercise’ just doesn’t work for me!) and being more mindful about what I eat. Naomi’s planner simply and beautifully covers both.”
5.0
2015-06-05T21:36:27+00:00
“Naomi’s movement and nourishment planner has really helped me focus on these essentials, without the clutter of a to-do list. I’m committed to moving my body in ways I enjoy (calling it ‘exercise’ just doesn’t work for me!) and being more mindful about what I eat. Naomi’s planner simply and beautifully covers both.”
green

"Naomi has a wealth of resources and articles on her blog, she truly embraces health, happiness and wellness in abundance. To anyone who is thinking about life coaching and bringing about more wellness into their lives, I advise you to sign up to her newsletter and book in for a complimentary introductory session with Naomi and you will be amazed at the possibilities that await you.”

Jodi

5.0
2015-06-05T21:37:37+00:00

Jodi

green
“Naomi has a wealth of resources and articles on her blog, she truly embraces health, happiness and wellness in abundance. To anyone who is thinking about life coaching and bringing about more wellness into their lives, I advise you to sign up to her newsletter and book in for a complimentary introductory session with Naomi and View Full →
blue

"Wow! Thank you so much Naomi for putting this amazing toolkit together! There's some wonderful exercises and recipes in it."

Gabriella

5.0
2015-06-05T21:38:25+00:00

Gabriella

blue
“Wow! Thank you so much Naomi for putting this amazing toolkit together! There’s some wonderful exercises and recipes in it.”
purple

"I love this challenge, Naomi! You are so generous to your readers, so wonderful. xx"

 Katherine

5.0
2015-06-06T21:03:58+00:00

 Katherine

purple
“I love this challenge, Naomi! You are so generous to your readers, so wonderful. xx”
blue

"I just wanted to say how beautiful and inspiring this email was to read. I am very grateful to be on your mailing list. It means so much to me to see strong women follow their passion. I have been following your 21 day plan and I truly feel that my life and perceptions of myself are changing."

Michelle

5.0
2015-06-06T21:05:11+00:00

Michelle

blue
“I just wanted to say how beautiful and inspiring this email was to read. I am very grateful to be on your mailing list. It means so much to me to see strong women follow their passion. I have been following your 21 day plan and I truly feel that my life and perceptions of View Full →
green

"Love this newsletter Naomi. You have such a gorgeous way of connecting with your readers, distilling/ learning/ growing from the lessons of life situations you are going through, and so generous in your reach and providing so much value to your readers."

Chantal

5.0
2015-06-06T21:06:38+00:00

Chantal

green
“Love this newsletter Naomi. You have such a gorgeous way of connecting with your readers, distilling/ learning/ growing from the lessons of life situations you are going through, and so generous in your reach and providing so much value to your readers.”
pink

"Thanks so much for your freebies. They are great! I completed the dreams to reality planner and it definitely lit up a light in me ..."

 Catherine

5.0
2015-06-06T21:07:37+00:00

 Catherine

pink
“Thanks so much for your freebies. They are great! I completed the dreams to reality planner and it definitely lit up a light in me …”
purple

"Thank you for your newsletter emails and everything contained within them! I love receiving them." 

Corey

5.0
2015-06-06T21:08:44+00:00

Corey

purple
“Thank you for your newsletter emails and everything contained within them! I love receiving them.” 
blue

"I am crying as I type this as I'm eternally grateful for the beautiful soul that you are, you were the answer to my prayers, you're an angel! My heart is so full with love and gratitude." 

Jessica

5.0
2015-06-06T21:09:48+00:00

Jessica

blue
“I am crying as I type this as I’m eternally grateful for the beautiful soul that you are, you were the answer to my prayers, you’re an angel! My heart is so full with love and gratitude.” 
green

"Thank you for your expertise, time and thoughtfulness that you have invested in these resources. They are a true gift to inspire and enrich lives and moments of others. What a window to your coaching style. I highly recommend this resource kit download (and Naomi's blog) to anyone looking a change (be it little or big) in their personal well-being."

Bianca, Tao Nutrition

5.0
2015-06-06T21:10:58+00:00

Bianca, Tao Nutrition

green
“Thank you for your expertise, time and thoughtfulness that you have invested in these resources. They are a true gift to inspire and enrich lives and moments of others. What a window to your coaching style. I highly recommend this resource kit download (and Naomi’s blog) to anyone looking a change (be it little or big) View Full →
pink

"The wellness toolkit is an amazing resource. Thank you so much."

Meredith

5.0
2015-06-06T21:12:02+00:00

Meredith

pink
“The wellness toolkit is an amazing resource. Thank you so much.”
blue

"Good lorrrrrd, this is amazing! Any single bit of this toolkit would be an extremely valuable opt-in in itself, but as a package?! I'm genuinely blown away. As an opt-in offer junkie, I can safely say this is one of the best I've seen in ages!"

Elizabeth

5.0
2015-06-06T21:13:09+00:00

Elizabeth

blue
“Good lorrrrrd, this is amazing! Any single bit of this toolkit would be an extremely valuable opt-in in itself, but as a package?! I’m genuinely blown away. As an opt-in offer junkie, I can safely say this is one of the best I’ve seen in ages!”
purple

"My lovely, this library is AMAZING! Such incredible value, seriously wow!" 
5.0
2015-06-10T19:08:53+00:00
“My lovely, this library is AMAZING! Such incredible value, seriously wow!” 
blue

"I just wanted to say that your freebie library is amazing!!!"

Carla, Carla Da Costa 

5.0
2015-06-10T19:11:13+00:00

Carla, Carla Da Costa 

blue
“I just wanted to say that your freebie library is amazing!!!”
purple

"I cannot thank you enough, your free Passion + Purpose Challenge has really helped me become clear on what I really want, and I'm only half way through!! The activity where you write a letter from your future self has had a major impact on me, I could actually see myself as a coach, living a life I truly love. So a HUGE thank you!"

Rebecca

5.0
2015-07-03T21:20:51+00:00

Rebecca

purple
“I cannot thank you enough, your free Passion + Purpose Challenge has really helped me become clear on what I really want, and I’m only half way through!! The activity where you write a letter from your future self has had a major impact on me, I could actually see myself as a coach, living View Full →
green

"Just finished your 21 Day Passion & Purpose Challenge also. Looooooved it and can not recommend it highly enough!!! I am now clear on my purpose and can't wait to get started. :-) Thank you!"

Rebecca

5.0
2015-07-26T14:20:06+00:00

Rebecca

green
“Just finished your 21 Day Passion & Purpose Challenge also. Looooooved it and can not recommend it highly enough!!! I am now clear on my purpose and can’t wait to get started. 🙂 Thank you!”
pink

"I completed the 21 Day Passion + Purpose Challenge yesterday. Thank you for a fun and eye opening experience. I loved it."

Kerri

5.0
2015-07-26T14:31:07+00:00

Kerri

pink
“I completed the 21 Day Passion + Purpose Challenge yesterday. Thank you for a fun and eye opening experience. I loved it.”
purple

"Naomi's Freebie Library is a real treat. When I'm feeling stuck I'll often go to the library and work my way through the free resources available. I also love sending my own clients to sign up for Naomi's newsletter list in order to receive access to the Freebie Library. They too have mentioned to me how useful the resources are. Naomi's Freebie library is a wealth of goodness. Be prepared to learn more about yourself as you access the resources she has so freely provided for you. Thank you Naomi for being such a generous soul. These resources rock!"

Diana Braybrooke, The Butterfly House

5.0
2015-07-26T14:33:49+00:00

Diana Braybrooke, The Butterfly House

purple
“Naomi’s Freebie Library is a real treat. When I’m feeling stuck I’ll often go to the library and work my way through the free resources available. I also love sending my own clients to sign up for Naomi’s newsletter list in order to receive access to the Freebie Library. They too have mentioned to me View Full →
blue

"I just want to tell you, I have just signed up to you freebies library... How generous and all round fabulous are you!!! Thank you for the goodies... I am so excited I don't know where to start. So inspired personally & professionally right now."

Amy

5.0
2015-07-30T11:35:10+00:00

Amy

blue
“I just want to tell you, I have just signed up to you freebies library… How generous and all round fabulous are you!!! Thank you for the goodies… I am so excited I don’t know where to start. So inspired personally & professionally right now.”
green

 "I wanted to let you know that your newsletters are a jolt of inspiration."

Kathleen

5.0
2015-08-24T11:48:39+00:00

Kathleen

green
 “I wanted to let you know that your newsletters are a jolt of inspiration.”
blue

"Thank you for being so open, honest, and heartfelt on your newsletters. I adore them and look forward to them. :)"

April

2015-08-31T10:58:12+00:00

April

blue
“Thank you for being so open, honest, and heartfelt on your newsletters. I adore them and look forward to them. :)”
pink

"I enjoy reading each and every of your newsletters and blog-posts and admire your devotion for creating soooo much of a free content for your subscribers."

Dani

5.0
2015-08-31T11:01:01+00:00

Dani

pink
“I enjoy reading each and every of your newsletters and blog-posts and admire your devotion for creating soooo much of a free content for your subscribers.”
pink

"I just wanted to send you a quick note and tell you that I think you are doing a wonderful job. Keep on going gorgeous, I look forward to receiving your updates and they are always full of great content."

Gaby

5.0
2015-09-09T09:59:47+00:00

Gaby

pink
“I just wanted to send you a quick note and tell you that I think you are doing a wonderful job. Keep on going gorgeous, I look forward to receiving your updates and they are always full of great content.”
purple

"I think you're truly inspiring and I want to thank you so much for sharing all of your experiences and wisdom. I know I'm not the only who greatly appreciates it!"

Lauren

5.0
2015-11-02T15:58:05+00:00

Lauren

purple
“I think you’re truly inspiring and I want to thank you so much for sharing all of your experiences and wisdom. I know I’m not the only who greatly appreciates it!”
pink

"This is the NAOMI ARNOLD difference - genuine support, deep connection, relentless encouragement. Most important to me is how much she makes me laugh! So blessed."

Mel 

5.0
2015-11-02T16:00:14+00:00

Mel 

pink
“This is the NAOMI ARNOLD difference – genuine support, deep connection, relentless encouragement. Most important to me is how much she makes me laugh! So blessed.”
green

"I love sharing your work with my readers as I really feel your messages resonate with them (because it does with me!). And for me your work has been inspiring me with my own, so thank you for that as well."

Nicola

5.0
2015-11-02T16:08:33+00:00

Nicola

green
“I love sharing your work with my readers as I really feel your messages resonate with them (because it does with me!). And for me your work has been inspiring me with my own, so thank you for that as well.”
4.0
31

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The Yummy Recipes Suite Selections

This pamphlet contains some of my fave regular recipes, ranging from breakfasts to desserts, to green juice.

Download instantly here

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The Intention and Reflection Journal

This journal provides some prompts that will assist you with starting a regular journal practice. All you have to do, is print it off and start writing.

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Dreams to Reality Planner

This planner will encourage you to Dream BIG and to put all your aspirations and goals down on paper. It then provides prompts to assist you with developing a plan for how you can achieve these goals, including timeframes, steps and strategies, and review periods.

 

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Nourishment + Movement Planner

This planner will help you organize your time and make your health and wellbeing a priority. You will schedule your meals, physical activity, appointments and me time for the week. You can then put it in your diary or on your fridge as a reminder to keep you on track.

 

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Move That Body Playing Cards – old

These cards have been designed to print, cut out, and store away for when you have a free moment to quickly move your body. They consist of 40 different body weight exercises that you can do anywhere without any equipment. Shuffle, draw, and have some fun!

 

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Meditation Guide

This simple guide is designed to help you start a meditation practice. It includes some ‘mix tapes’ to select and try each day to get you started.

 

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The Icky Housework Planner

This planner is designed to help you organise that icky housework in a way that will help your household or cleaner keep on top of it and free up time for the more joyful parts of life.

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21 Day Body Love Challenge

This 21 day challenge was designed to assist those who are not comfortable in their own skin learn to love their body.

 

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Body Love Plan worksheet

This worksheet walks you through a number of exercises that will help you develop a Body Love plan for yourself.

 

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Body Love Support Person worksheet

This worksheet was created for you to give to a supportive loved one to help you write a Body Love list or plan – or to help you on your body love journey.

 

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Listen to Your Body Meditation

This guided meditation was designed to help you learn to listen to your body.

 

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Find Supportive Relationships worksheet

This worksheet was designed to help you find and build supportive relationships – to connect with people who uplift and inspire you to be your most confident and happy self.

 

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Personal Psychological Resources

This resource will help you identify your Personal Psychological Resources. I use this worksheet with my one-on-one clients and they find it valuable for learning more about themselves and their unique inner strengths and resources. They can then use this knowledge to pursue their goals.

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21 Day Me Time Challenge

This challenge is designed to assist you with making self care and me time a priority in your life.

 

Download instantly here

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Me Time is Important print

This beautiful print includes ‘notes to self’ to remind yourself of why self care and me time is so very important. Print it and put it somewhere prominent to remind yourself frequently.

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Self Care & Me Time Plan worksheet

This worksheet will take you through a number of exercises to help you develop a self care plan for yourself.

 

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21 Day Prioritise Me Plan

This 21 Day Challenge aims to help you learn how to be big hearted and generous whilst still prioritising your own needs, desires, and dreams.

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Develop a ‘Prioritise Me’ Plan worksheet

This worksheet provides activities and prompts that will help you develop a plan for learning to prioritise your own needs, desires and dreams.

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Self Care Status Checklist

This worksheet will run you through a checklist of items around self care to see where you might like to focus your attention in improving your wellness.

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Explore Dream Discover Create Print (Version 1)

This beautiful A3 print was designed for you to print, frame, and hang in your creative space. You could also gift it to a loved one.

 

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Explore Dream Discover Create Print (Version 2)

This beautiful print was generously designed by Ange Hammond at Resonant Imagery for Project Healthy Happy Me readers and myself to print, frame and hang in our creative spaces.

 

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Tao Nutrition Protein Recipes Pamphlet

This pamphlet contains some recipes using my fave natural protein powder from Tao Nutrition, including bliss balls, mouse, chia seed pudding and a smoothie.

 

Download instantly here

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21 Day Goals That Stick Challenge

This 21 Day challenge aims to help you set a good foundation for your goals, to ensure that they really stick, and to help you remain inspired by them, and in action toward them.

 

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21 Day Inner Confidence Challenge

This challenge aims to assist you with increasing your confidence – learn to be unapologetically and confidently YOU.

 

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21 Day Passion + Purpose Challenge

This challenge is designed to help you find clarity and direction on living your own version of living a meaningful and purposeful life.

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A Journaler’s Guide to A Beaming Soul

This E-Book summarises some of the key takeaways I got from being a special guest on #JournalChat Live. The book includes information on: the benefits of journaling; how to find time for journaling; journal writing prompts; visual journaling, including an example; poetic journaling, including an example; non-dominant journaling; and a journaling resources list.

 

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Confidence Booster Plan worksheet

This worksheet walks you through a number of exercises that will help you design a Confidence Booster Plan for yourself. Design your own plan for increasing your confidence and become unapologetically and confidently YOU.

 

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Christmas Gift Planner & Budget

This planner was designed to help you plan, budget, and organise your Christmas shopping ahead of time. It was created by my sister-in-law, Nicole Arnold, over at How Divine to avoid the stress of last minute gift shopping.

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Christmas Meal Planner & Shopping List

This Planner was designed to help you plan your meals for Christmas day and write a matching shopping list. It was created by my sister-in-law, Nicole Arnold, over at How Divine to avoid the stress of last minute gift shopping.

 

Download instantly here

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21 Day Silly Season Survival Challenge

This 21 day challenge aims to assist you with avoiding stress throughout the festive season.

 

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